Ive been kinda sitting here think if I should even post this but since im typing I guess I should give it a go.
Its kinda personal to openly share this but, about two years ago I got hurt at work that really screwed up my neck and upper back and shoulder.As someone that was raised with the whole,"If not not bleeding then quit crying"or or simple just walk it off theory I kept working and pretty much just kept suffering.
The condion just worse to worst.My whole left side on my back when into atrafeed.(Which means you lose muscle mass) and spent alot of time in physical rehab.
As you can Imagine when something happens to you end up depressed.I gave up alot of my activites motor biking,white water kayaking,ect and it left me completly out of shape and over weight.
Anyway to my point. I hit rock bottom and normally I wont endorce anything but I came acrossed "P90X workout program".Its the best workout videos ever. Im being completely honest with you it pushed me though many a limit and with my shoulder alot of pain but I lost 20 pounds in the first two weeks.
( I REALLY DO NOT advise anyone to work though a injury like this but it helped me most.Even more then a year and a half of shock tends machines and physical therapy ever did.)
Im probably in the better shape of my life but Im positive I will be in the best shape when I finish the program in a month.
You can find P90x online at there website,or even on Ebay if your hurting for cash.
Listen............ For anyone that reads this........ I dont want to force feed thoughs of excersie or anything like that.But if your fed up and tierd if you "choose" to make the change to getting in shape and lose the fat P90X is a awesome program that works.
Most and formost something id like to get acrossed is simple this.... It really doesnt matter if your fat,or to tall,or to short,whatever bums you out that you may not like about yourself.The important thing is to love yourself and by that im not talking about fapping at your computer desk 
Im talking about love who you are and what makes you happy. Happyness and your health is the best gift you can have. Peace out pll
